David Tepera

Now, let's get positive and recognize the benefit. For those who are exercising more, how has that changed your life? You quickly find out that exercise doesn't only improve physical health, but it gives people a more positive outlook on life. There are many studies proving exercise and lifting weights help with depression. I know because it saved my life, and that's a testimony for another day.

What most people don't understand is the pectoralis chest muscles build better from fly exercises than press. Let's think about birds again. Flying animals' breasts are the biggest body part they have. Of course, this is from flying. You get it, it's not from pressing, it's from flying.

Winners have an answer for every problem. Negative people only see problems with no answers.

I just gave you the best doctors with amazing results, plus they are absolutely free. Today, you'll step outside for a brisk walk, carrying a bottle of water, while chuckling at all the silly people around you.

Because our food intake is so important, we do quite a bit of research to find the best quality. You'd be surprised by all the preservatives, pesticides, steroids and junk put in our food to make them look better and last longer. It's all about the money.

Getting older doesn't mean to throw in the towel. I thoroughly enjoy my time with each of my elderly clients. They are hilarious, have great stories, and are the coolest people to ever meet.

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be

When you see someone who is very muscular and has a strong physical presence, it's what they do outside the gym that makes a difference. If you are truly dedicated to changing your life and body, then what are you doing once you leave the gym? Are you still eating at the drive-through grease pit? How many fancy coffee drinks do you consume each week?

Keep you head high, poke out your chest and keep moving. Surround yourself with positive people and be a leader towards victory.

Sometimes it takes a lot of determination to get back on our feet after being sucker punched. Don’t be the person who accepts failure and crawls away defeated.