Debbie Juniewicz

Setting the tone for the season, Miami Valley bowling teams captured both the girls and boys championship titles at the 21st Annual Ohio High School State Invitational Kick-Off Tournament.

A tower of brightly wrapped packages under the tree is a welcome Christmas morning sight, but some presents generate joy long after the stockings and ornaments are packed up.

The first-place finish was welcome, but it is the charitable aspect of the tournament that Rodney Craddock finds most rewarding.

Whether it's a regular season conference match or a history-making NCAA appearance, the game plan remains the same for the Dayton Flyers volleyball team.

There were 850 million fitness app downloads last year, evidence of a significant shift toward greater ease of access and convenience in fitness. iSTOCK/COX

For Tom Helbig, yoga is about intention, not perfection.

Ringing in the New Year with a win, several of the top senior girls in the area have already translated their high school success into collegiate roster spots.

Healthier and happier — New Year's resolutions frequently revolve around wellness — physical and emotional.

Brisk breezes, clear skies and a coat of freshly-fallen snow — winter hiking has a look and feel unlike any other season.

From leisurely neighborhood walks to logging more than 2,500 miles along the iconic Camino, the Colemans have come a long way – figuratively and literally.