Debosmita Ghosh

Feeling tired after a long day at work, a busy schedule, or a sleepless night is something that most people experience. In most cases, a good night's sleep, proper meals, and some rest are enough to restore energy. However, when

Many heart attacks happen with very mild or unusual symptoms that people often ignore. These are known as silent heart attacks, or silent myocardial infarctions.

Gut health has become one of the most talked-about topics on social media, but not everything shared online is supported by science. Many wonder if probiotics are necessary, whether bloating is normal, or if improving gut health can really help the body stay healthy for longer.

As we grow older, our body's nutritional needs also change. After the age of 50, digestion may slow down, blood sugar can become harder to manage, and the risk of heart-related problems often increases. This is why eating the right foods every day becomes even more important. Small changes in the diet can go a long way in supporting overall health, improving digestion, and helping the body stay active for longer.

Good mobility is an important part of maintaining an active and healthy lifestyle. It allows you to move freely and makes everyday tasks like walking, bending,

High cholesterol is one of the major risk factors for heart disease and stroke. While statins have been the most common treatment for high cholesterol for seve

The monsoon season has bought much-needed relief from the scorching summer heat across India. While the rains cool the weather, they also create conditions that allow for infections to spread more easily. Waterlogging, overflowing drains, and contamination of drinking water become common in several areas during this time. As a result, people are more likely to develop waterborne diseases that can affect their overall health. Among these seasonal illnesses,

Eating healthy does not always mean following a strict diet or giving up your favourite foods. Small and simple changes in your daily routine can also help you eat better without making life difficult. Nutritionist Lovneet Batra says a healthy diet should fit into your daily routine.

Managing (Polyendocrine Metabolic Ovarian Syndrome) PMOS does not always require expensive foods or special diet plans. Nutritionist Rashi Chowdhary is of the view that some of the best foods are already in our kitchens; it's all about knowing them.

After a long and busy day, many people find it difficult to relax when it's finally time for bed. Stress, long hours of sitting, screen time, and daily responsibilities can leave the body feeling stiff and the mind feeling restless. While many people turn to sleep aids or scrolling through their phones to unwind, a few minutes of gentle stretching can be a better way to prepare for sleep. Simple bedtime stretches help loosen tight muscles, improve flexibility, and release built-up tension throughout the body.