Varsha Vats

"I was 13 when a routine visit to the doctor turned overwhelming. A general physician examined my ultrasound reports and directed us to see a gynaecologist," said Tanisha Sharma (name changed), a 28-year-old working professional. She was diagnosed with PCOS (Polycystic Ovarian Syndrome) at a young age, at a time when not many people knew about the condition. PCOS, now known as PMOS (Polyendocrine Metabolic Ovarian Syndrome), affects an alarming number of women globally. Primarily driven by hormonal fluctuations, PCOS impacts fertility, mood, body weight, and more. It leads to irregular periods and is the leading cause of anovulation. Unfortunately, there is no cure for PCOS, but it can be managed through diet and lifestyle interventions along with medical assistance. However, it can also relapse, which is exactly what happened to Tanisha.

Cortisol is a hormone produced by the adrenal glands, which are located on top of each kidney. It plays a crucial role in various bodily functions, including the regulation of metabolism, immune response, blood pressure, and the body's stress response. Cortisol is often referred to as the stress hormone because its levels can increase in response to stressors, whether they are physical, emotional, or psychological. While cortisol is essential for life and everyday health, elevated cortisol levels over a prolonged period can lead to various health issues.

Weight loss is a common goal for many individuals, and walking is often the first choice for achieving this. Walking is often regarded as one of the best forms of exercise for weight loss, and for good reason. It's a low-impact activity that can be easily integrated into daily routines, making it accessible for people of all fitness levels. Not only does walking help burn calories, but it also supports cardiovascular health, builds endurance, and improves overall mood.

In today's digital age, many people spend the majority of their day looking down at their phones, computers, and other screens. Whether they are scrolling thro

H1N1 cases are rapidly spreading across the national capital. According to the latest reports, Delhi has reported a total of 1,777 cases of H1N1 influenza this year, with 114 new cases recorded on August 20. Additionally, the most recent data from the Delhi government indicates that there have been a cumulative total of 2,602 cases of seasonal influenza in 2026, which includes both Influenza A and B. Among these, H1N1 is the predominant subtype, accounting for 1,777 cases. Doctors across the Delhi-NCR region are also observing an increase in

Diabetes affects the body in numerous ways due to its impact on insulin production and blood sugar levels. When diabetes is not well managed, it can lead to various complications that might not be immediately noticeable, often referred to as silent symptoms. These silent symptoms can include fatigue, gradual weight changes, or even blurred vision, which may be overlooked in daily life. Several symptoms of diabetes can be particularly visible on the hands. For instance, some may develop dark patches of skin, known as acanthosis nigricans, which can be a sign of insulin resistance.

No doubt protein is essential for muscle building. However, it also plays a vital role in supporting the immune system, maintaining hormonal balance, aiding enzyme production, and promoting the health of skin, hair, nails, and bones. While most individuals are obsessed with protein these days, not many are consuming it correctly. Celebrity fitness coach, Tridev Pandey, shared a post on Instagram revealing the two golden rules that you must follow when meeting your daily protein requirements.

By now, you must be well aware of the importance of meeting your daily protein intake. Protein is an essential macronutrient that your body needs for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. Two popular sources of protein are eggs and soya chunks, both of which have established themselves as dietary staples due to their accessibility, affordability, and concentrated protein content for individuals with various dietary preferences.

The H1N1, commonly known as the swine flu, is spreading across several parts of the country. Bengaluru, Delhi, Maharashtra, and some other regions are witnessing a sharp rise in H1N1 cases. The Indian Council of Medical Research (ICMR) confirmed that the spike is driven by a known strain. No new mutations are making it more dangerous. H1N1 is a respiratory infection that primarily spreads through respiratory droplets when an infected person coughs, sneezes, or talks. It can also spread by touching surfaces or objects contaminated with the virus and then touching the face.

Samantha Ruth Prabhu is expecting her first child with husband and filmmaker Raj Nidimoru. Samantha has been sharing glimpses of her pregnancy journey on socia