Varsha Vats

Doctors often recommend getting cholesterol levels checked frequently because unhealthy cholesterol levels can lead to serious health issues. For the unversed, cholesterol is a waxy, fat-like substance found in every cell of your body. It plays a crucial role in producing hormones, vitamin D, and substances that help digest foods. Cholesterol is carried through your bloodstream by lipoproteins, primarily low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often referred to as bad cholesterol because high levels can lead to plaque buildup in arteries, while HDL is known as good cholesterol because it helps remove other cholesterol from the bloodstream.

Sleep is essential for your overall health and plays a vital role beyond just providing rest. Adequate sleep supports various essential bodily functions, including cognitive performance, emotional regulation, and physical health. One of the key areas impacted by sleep is heart health. Quality sleep contributes to the proper functioning of the cardiovascular system. During sleep, your body has the opportunity to repair itself, with processes taking place that help to regulate hormones, control inflammation, and promote heart health.

Weight loss is a common goal for many individuals, whether it's for health reasons, aesthetic preferences, or overall well-being. Several fitness trends and dietary routines have gained attention in recent years, promising effective weight loss. Cardio exercises are often hailed for their ability to support weight loss because they can burn a significant number of calories in a relatively short time. This helps achieve the desired calorie deficit. Additionally, cardio exercises improve heart health, boost metabolism, and prevent weight regain over time.

After Mumbai, the India Meteorological Department (IMD) issued a red alert for Delhi with a warning of moderate to heavy rain accompanied by thunderstorms and lightning during the day. Delhi-National Capital Region (NCR) has been experiencing heavy rainfall for the past two days, due to which several areas are experiencing waterlogging, severe traffic jams and difficulty in continuing day-to-day activities. According to IMD, fairly widespread to widespread rainfall is likely over Haryana, Chandigarh, Delhi and West Uttar Pradesh until July 10. A fresh spell of rain is expected to continue over Northeast Uttar Pradesh till July 13, while East Rajasthan is likely to see similar activity on July 9.

After Mumbai, the India Meteorological Department (IMD) issued a red alert for Delhi with a warning of moderate to heavy rain accompanied by thunderstorms and

Forgetfulness has become a common concern irrespective of age. The fast-paced nature of modern life, with overwhelming amounts of information bombarding individuals daily through technology and social media, can make it challenging for individuals to retain information. Stress and multitasking have also become prevalent, leading to distractions that can interfere with memory retention. Many people tend to dismiss forgetfulness as a normal part of ageing. Phrases like 'memory fades with age' normalise the idea that as you grow older, forgetfulness is an unavoidable consequence. This dismissal can lead to a lack of urgency in addressing memory issues, as it is seen as a benign aspect of getting older rather than something that warrants concern.

The arrival of the monsoon season brings much-needed relief from the heat, but it also heightens the risk of various infections, especially vector-borne and water-borne diseases. Each monsoon, there is a significant increase in infections due to the combination of optimal breeding environments for pathogens, extended pathogen survival, and compromised infrastructure. The monsoon is characterised by heavy rainfall, high humidity levels, and stagnant water, all of which create ideal conditions for mosquito breeding. This significantly raises the risk of diseases such as dengue and chikungunya.

Egg freezing, also known as mature oocyte cryopreservation, is a revolutionary fertility treatment that allows women to harvest, freeze, and store their eggs to preserve their reproductive potential for the future. In their early 30s, women are often reminded that the biological clock is ticking. A woman's egg quality and quantity decline sharply after age 35. Egg freezing effectively pauses the ageing process of the eggs at the age they were frozen. Today, egg freezing has become a common procedure. Open conversations by celebrities and famous personalities have turned egg freezing into a mainstream tool for proactive healthcare.

Heatwaves continue to intensify across the globe. According to the World Health Organisation, heat is an important environmental and occupational health hazard and is the leading cause of weather-related deaths. Excessive heat can stress the body and increase the risk of accidents and transmission of some infectious diseases. Intense heatwaves are known to cause heat-related illnesses, including heat cramps, heat rash, heat exhaustion and heat stroke.

Over the past few years, there has been a significant shift in public awareness regarding protein intake. More people are becoming protein aware, recognising the essential role that protein plays in overall health beyond muscle building. As a consequence, protein shakes have transitioned from a niche bodybuilding supplement to a daily breakfast staple. For those looking for a quick and convenient source of protein, shakes provide an easy solution that fits well into busy lifestyles. From fruit and greens to nut butters and superfoods, these shakes can be tailored to meet individual preferences and dietary needs.