By: Ellie Green
Winter has a way of creeping into our joints, muscles, and even our moods, especially for those already coping with chronic discomfort. Colder air can tighten tissues, while shorter days often leave us feeling sluggish or less motivated to stay active. Many people notice flare-ups in joint stiffness and general aches when temperatures drop, and while hot water bottles or over-the-counter anti-inflammatories may help, they don't always address the core issues that worsen in the cold.