Emma Elsworthy

OLYMPIC boxing gold medallist, Nicola Adams, offers women self-defence lessons – to empower them in situations they may otherwise feel vulnerable. An online session is available for women to …

The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves

Britain’s secondary school teachers are calling for better and earlier period education – as students lack essential knowledge by the time they reach year seven.

A study of 750 teachers of students aged 11 and over found 51 per cent don't believe the children they teach have received sufficient information about menstrual health from schools and parents

Amanda Holden and Ashley Roberts got into the festive spirit as they donned sexy Santa and skimpy Elf outfits to mark the start of the season on Heart Radio.

Amanda Holden and Ashley Roberts were seen donning sexy Santa and skimpy Elf costumes as they bought the snow to London's Leicester Square this morning

Kristina Rihanoff has developed a new dance routine for women who experience bladder weakness, after experiencing a significant change in her core and pelvic floor muscles following childbirth

A new poll has revealed the UK's favourite Christmas smells, with a waft of hot mince pies and Christmas scented candles making the top 20

Joanna Lumley, AJ Odudu and Cheryl Fergison are among the celebrities demanding action from the government to do more to support those in need.

More than 1.4 million emergency food parcels have been distributed in the last six months, with over half a million of these provided for children in the UK