Erin Prater

Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to research.

Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say.

"Following this diet is associated with lower risk of cognitive decline.”

view original post Erin Prater November 1, 2024 at 2:18 PM

Millennials are at twice the risk for colorectal cancer compared to Baby Boomers.

It's long been known that chia seeds are a “ superfood ”—and new research provides even more reasons to back the assertion.

The tiny speckled seeds offer more than a simple nutritional boost.

Norovirus is also nicknamed “the cruise ship virus,” as it easily spreads among people in close quarters.

Norovirus is also nicknamed "the cruise ship virus," as it easily spreads among people in close quarters. Erin Prater

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.