Summer is on the way, and now is the perfect time to tone those arms and strengthen the upper body so you can show off in those tank tops and bathing suits.
Heide Brandes is a local journalist based in Oklahoma City, Oklahoma. She writes for various publications including TravelAwaits, Marriott International, The Journal Record, Yahoo News, and Southern Living Magazine. Heide's articles focus on travel, local experiences, outdoor adventure, history, and human interest stories. Her work has also been featured in publications such as Daily Meal, BBC Mundo, The Oklahoman, and Fodor's Travel.