Jason Kelly

Losing weight can be a healthy and rewarding journey, but it can also be fraught with dangerous pitfalls that can harm your body, mind, and overall well-being. Many people are desperate to shed pounds quickly, which can lead them to adopt risky weight loss methods that promise fast results but deliver long-term damage.Understanding these

When it comes to exercise, women often face unique challenges and misconceptions that can hinder their progress and even lead to injuries.

Athletic performance and training require more than hard work and dedication; recovery is a crucial part of the process.

Aging is an inevitable process. It is a gradual decline in the body’s ability to repair itself, maintain optimal function, and combat the cellular damage that accumulates over time.

Intermittent fasting (IF) and strength training are two popular health and fitness strategies. Individually, both offer numerous benefits, from fat loss to improved metabolism.

The private equity industry has no shortage of outsize characters — but few were bigger than David Bonderman , who died this week at the age of 82.

When people think about building stronger shoulders, they typically focus on exercises that target the deltoids.

Strength training is crucial for developing speed and explosiveness because it enhances the body’s ability to produce and absorb force.

Sports have always been partly political, and after a brief lull the two worlds are colliding once again. Just this week, we saw cricket in Afghanistan and Meta’s board appointments take on a different edge. So there’s a Trumpian vibe to the newsletter this week, where we highlight the risk if there’s too much overlap.

Player-turned-founder Paul Rabil tells The Deal with Alex Rodriguez and Jason Kelly how he helped create a new league and break into the Olympics.