Quick answer: To feel full on a calorie deficit, focus on eating high-volume, low-calorie foods such as fresh vegetables and lean proteins.
Jen Mellor's article titles and coverage attributes indicate that she focuses on providing practical guides, seasonal content, and promotional deals in the house & home sector. She also covers topics related to family & relationships.
To effectively reach out to her, consider offering content about home improvement tips, family activities or events for various seasons/holidays, how-to guides related to house and home maintenance or decoration, as well as features on relationship building within families.
Given her focus areas of interest such as sleep, mental health and healthcare you may provide information that can help families improve their overall well-being through these aspects.
