Sherri Gordon

Sherri Gordon Fact checked by Nick Blackmer Daily habits like exercise, healthy eating, and quality sleep can significantly increase lifespan.

This fun project can be one that kids and parents do together—encouraging their creativity and promoting parent-child bonding.

This fun project can be one that kids and parents do together—encouraging their creativity and promoting parent-child bonding.

Reaching a runner's high may offer improved energy, feelings of euphoria, and fewer pain sensations. Getting outside and extending your run can help you achieve this.

Competition is a normal part of life, but it can also morph into an unhealthy trait in kids who struggle to manage their emotions. Here, experts explain how to encourage your kids to have a healthy relationship with competition.

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

Supplements for lung health, like vitamins C and D, may help with asthma management. Omega-3 fatty acids might decrease lung inflammation.

Exclusives 10 Ways To Make Spam Taste Gourmet, According To A Spam Chef By Sherri Gordon May 23, 2026 12:23 pm EST

There's more to staying healthy than just exercising and eating right. Sometimes protecting your health also means keeping your environment safe.

Exclusives Old-School Ways People Used To Eat Spam By Sherri Gordon May 28, 2026 6:23 am EST Lauripatterson/Getty Images