Jessica Migala

30-Second Takeaway shwagandha is a plant known in Ayurvedic medicine for its powerful healing properties.

If you're too time-pressed to meet your fitness goals, don't worry: You can get lasting health benefits from a steady diet of exercise "snacks."

Making your body a little uncomfortable can be great for you-if you do it right. JESSICA MIGALA

If you have asthma, you'll want to be on the lookout for a reaction that can happen after taking common pain relievers By Jessica Migala

The Stories We Tell Ourselves About Our Bodies Fernando Gomez Fernando Gomez

A s you walk into work, you immediately feel your muscles seize up. Or maybe you just went through the breakup of all breakups and are constantly feeling physically and emotionally on edge.

Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen.

H ot flashes, night sweats , or being drier-than-normal "down there" may not come as a surprise during menopause , but the transition can make itself known in your body in sneakier ways, too.

Different types of facials offer different benefits for skin. Experts say any of these can be good for beginners. Who doesn't love to feel refreshed and rejuvenated?