Kate Daniel

Dietitians weigh in on the favorite Panera Bread menu items of Lose It! members who've lost 50 or more pounds.

High testosterone is common in women with polycystic ovary syndrome (PCOS), and can cause symptoms like acne and excessive hair growth. It can also make it hard to lose weight. Here's what research has to say about foods that might help lower testosterone and alleviate PCOS symptoms.

If you feel as though others are constantly ruffling your feathers, or that any mention of a particularly sensitive topic can push you over the

Holiday depression can affect anyone, for many reasons, including those who usually love the season

Everything from taking a walk (inside or out) to a living room dance party can keep you healthy and energized during this season

Refresh your mental health this spring with 7 expert-backed steps to reduce stress, let go of negativity, and boost emotional well-being.

If you had the flu, you probably wouldn't hesitate to call in sick to work or school to recover. And if you're feeling stressed, overwhelmed, or exhausted, a mental health day may be just what the doctor ordered.

If you have ulcerative colitis (UC) , the same inflammation that triggers flares in your intestines can have an impact on other parts of the body — including your skin.

Nestled among towering pines and gushing geysers lies Yellowstone National Park's most distinctive lodging, a historic hotel that marries human ingenuity with the raw beauty of nature.

Death is a complicated topic, and many worry about saying the wrong thing to someone who's grieving. These expert tips can help you provide support with empathy.