Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back pain from worsening, a new study finds.
Jessica Freeborn is a freelance writer specializing in health and wellness topics. With a focus on medical research and advancements, Jessica's articles explore the intersection of science, lifestyle, and well-being. Her work can be found in publications such as Medical News Today and Providence Business News.