Most people already know that soda and hard candy aren’t great for their teeth. What’s less obvious is that some of the snacks sitting in your pantry right now, the ones that feel totally harmless, are doing quiet, consistent damage every single day. Dentists see the evidence of it in the chair, often before patients...
Julie Hambleton is a Health & Wellness Journalist at Birmingham Live. With a BSc in Food and Nutrition, she focuses on topics such as diet and nutrition, fitness, and wellness programs, all aimed at promoting healthier lifestyles. Julie's work has been featured in outlets like MSN, NewsBreak, and The Hearty Soul.








