Yes, you can get your heart pumping on the mat By Valerie Latona and Kristen Fischer, Updated June 04, 2026 AARP
Kristen Fischer is a Health Writer at various prominent outlets. She specializes in health and wellness, covering topics such as aging and longevity, diet and nutrition, fitness, and mental health, with a focus on consumer health and wellness programs. Kristen's work has been featured in Yahoo News UK, Yahoo Finance Singapore, McKnight's Senior Living, Health, Live Science, and many other respected publications.










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