Jillian Kubala

High blood pressure is a major risk factor for heart disease. Eating a diet filled with magnesium, potassium, and fiber is important to prevent heart disease.

Jillian Kubala, RD Omega-3 fatty acids play essential roles in the body, including regulating inflammation and supporting heart health.

Jillian Kubala, RD There are lots of reasons why you might want to add more fruit into your diet—research shows they deliver essential

Jillian Kubala, RD Cranberries and pomegranates are two tart fruits that pack impressive nutritional benefits.

Medically reviewed by Angela Ryan Lee, MD You probably know that cooking with oil over butter can be a better choice for your heart health.

Jillian Kubala, RD Fact checked by Nick Blackmer If you take a vitamin D supplement, you may have wondered if it's possible to take too much.

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements can be harmful.

Valerian root is an herbal supplement that can improve sleep and ease tension headaches. It may also decrease anxiety and depression.

The benefits of pistachios include antioxidant properties and improved heart and digestive health. They can also help manage blood sugar levels.

Fact checked by Nick Blackmer Vitamin D is essential to immune and bone health, but taking in too much from supplements can be harmful.