It's officially summer, and you've probably already fired up the grill, been invited to a picnic or are planning your Independence Day gathering menu. How can we possibly think of dieting or sticking to a healthy eating plan when so much of our favorite summer food is stuffed with sugar, starch and other things that aren't good for us?
Kristin Emery is a meteorologist for KDKA-TV in Pittsburgh. She is also a freelance writer and columnist, with a focus on local weather and community stories. Kristin is a proud alumna of Wash High, WVU, and MS State, and enjoys sports, travel, skiing, diving, and golf.