Lacey Alexander

May is mental health awareness month, and organizations across the United States use this time to educate Americans on how to both understand mental health issues and offer support to people who are struggling. We're joining those voices with our last Simplified episode of the month: an informative chat with Dr. Abby Horton, an Assistant Professor at The University of Alabama's Capstone College of Nursing. Dr. Horton has over a decade of researching wellness and mental health on her resume, making her the perfect guest to answer questions from Lacey (and the listening audience!) about what goes on in our heads and how to best take care of them.

There's the awards, the in-depth reporting, the great photos, and many other things that news outlets can brag about. One thing that most journalists are still working on however is earning solid trust from most of the public. A distrust and even dislike for news folk isn't necessarily new, (and in more than a few cases, not unwarranted) but in the last decade it seems that politics, the COVID-19 pandemic, and the endless void of Facebook has made many more civilians villainize "The Media™". So to break down what journalists SHOULD do, whether they do it or not, and why they should do it, we brought in someone who has made the clarification and explanation of media ethics their life's work. Dr. Chris Roberts at the University of Alabama is the authority on media ethics-- he's quite literally the vice chairman of the ethics committee of the Society of Professional Journalists. In part one of our in-depth conversation on what news media should and shouldn't do in their pursuit of the truth, he lets our listeners know what the news outlets you engage with should be doing, and how to know if they're doing it.

A distrust and even dislike for news folk isn't necessarily new, (and in more than a few cases, not unwarranted) but in the last decade it seems that politics, the COVID-19 pandemic, and the endless void of Facebook has made many more civilians villainize "The Media™". So to break down what journalists SHOULD do, whether they do it or not, and why they should do it, we brought in someone who has made the clarification and explanation of media ethics their life's work. Dr. Chris Roberts at the University of Alabama is the authority on media ethics-- he's quite literally the vice chairman of the ethics committee of the Society of Professional Journalists. We're picking up right where we left off in part one of our discussion. In part two, we're going a bit more in-depth on the relationship between the public and the news media.

If you want to start an argument at the dinner table, I personally suggest bringing up Artificial Intelligence. There are some that believe AI to be the answer to all of the world's problems, and some that think it could bring about the world's demise. It's one of those topics where the spectrum of support and opinions is incredibly wide. Whether you consider this phenomenon an indicator of progress or a harbinger of doom, our chat with AI researcher Dr. Brian Butler is worth your time. He's been looking into this technology for several years and can tell us plainly what it is, where it's coming from, and where he and other experts think it's going. He brings us good news, bad news, and just, well, news about AI that he thinks our listeners should know!

Multiple sources say that there are roughly 400,000 kids in the foster care system in the United States currently, and that's not including the

You've likely heard all about the new skin care trends taking over cosmetics stores. What used to be a process as simple as "wash your face before bed" is now a massive industry, with some facial washes, creams, scrubs and oils costing as much as a car payment! (google 'most expensive skin care' at your own risk) While a moisturizer infused with caviar is not a necessity, healthy skin practices can look different for people across all ages, economic backgrounds, ethnicities, and genders. Here to discuss best practices for care, and bring us back down to earth as far as skin care is concerned, is Dr. Lauren Kole, MD.

The American Veterinary Medical Association says that roughly one third of all American homes have at least one house cat. That's a LOT of feline companions, especially when you consider that many of these homes have multiple kitties (you can never have just one). Simplified is a podcast committing to simplifying potentially confusing topics, and if you've ever had a pet cat, you can likely attest to its mannerisms and health needs being, at least at times, a bit confusing. But have no fear-- we made a call to our friends "On the Plains" to get some advice on how to best care for your four-legged besties.

If you get uncomfortable just thinking about going to the dentist, there's a word for that: dental anxiety. Research published in the Journal of the American Dental Association indicates that about 73% of U.S. adults hold some level of fear about dental work or oral health visits. Some research suggests that up to 15% of U.S. adults avoid the dentist entirely due to being terrified of those needles, drills, and bright lights. I'm a big believer in exposure therapy, though. So if you're one of those that fear the chair, these two episodes may help you feel better.

Earlier this year, after broadcasting our episode with Dr. Jason Bara about microplastics, we got an email from a listener named Hank asking if we would consider doing an episode on forever chemicals. Turns out, these two things are often brought up together in conversation—they're both pollutants, both a bit of a headache to get rid of, and both are indicative of the advancements of technology. As Dr. Bara said in our microplastics episode, there may never be a world where we completely stop the use of plastics. As it turns out, that may also be true for these forever chemicals, or PFAS. Non-stick cookware, water-repellent clothes, cosmetics, the carpet industry, even foam used by firefighters all have these pesky chemicals roaming about.

Whether you were born and raised in the yellowhammer state or just moved to Pell City from Siberia, you are more than aware of Alabama's fascination with college football. Sure some die hard alums may watch high school football on Fridays, and some of us may tune in on Sundays to watch an NFL team or two. But it's not even worth debating that the collegiate version of the sport reigns supreme among the gridiron-enjoyers in our 67 counties. But what about this culture- the analysts, the sideline reporting, the athletes and coaches-- is almost addicting for us to engage with? What subtle tactics are the producers of The College Gameday show using to get your blood pumping on Saturday mornings, and what tricks does ESPN have up it's sleeve to keep us tuned in each and every weekend?