Lee Brown

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

Frankfort's Carder Shanholtz holds off Keyser's Dominik Crawford for the score.

Frankfort's Jullian Pattison scores his second touchdown of the game against Keyser.

4 has room to run

22 snags a catch

Frankfort's Blake Jacobs scores on a 90-yard return of a blocked field goal against Keyser.

Frankfort coach Kevin Whiteman and Keyser coach Derek Stephen exchange pleasantries after the Mineral Bowl.

Frankfort's Sterling Friend tackles Keyser's Lucas Williamson for a loss.

Frankfort's Jullian Pattison scores the first touchdown of the game against Keyser.

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most of our daily tasks.