Manu Vipin

Live bacteria and yeasts that have beneficial effects on your body are known as probiotics. They are the good residents. These species already live in your body, along with many others. To your existing supply of friendly microbes, you can add probiotic supplements. They boost your immunity against infections and help fight off the less friendly types of bacteria.

Body weight and body mass index (BMI) were treated as the gold standard of health for years. However, researchers are paying increasing attention to something far more revealing: muscle mass.

Many of us spend a lot of time on social media. But the majority of us do that without posting much at all. We watch videos, scroll through photos, keep up with friends, and read comments without reacting publicly. The general belief is that when you are active on social media, you are very confident. This is because in our society, visibility is often treated as proof of confidence. And in this belief, quiet behaviour is easily misunderstood. Silent users are frequently labelled socially withdrawn or shy or not very popular.

A healthy diet is all about making better choices. For a nutritious meal you can follow the Healthy Eating Plate model, which visually shows the right proportion of foods needed for good health.

Seema Gujral is known for her contemporary bridal wear that blends traditional Indian craftsmanship with modern aesthetics. She is best known for making heavy, intricate surface embellishments look light, fluid, and wearable.

Calm, considered, and concise, the best shirts are a wardrobe staple packed with quiet charm. In sartorial terms, it represents a certain air of confidence. What other item could equip you for a job interview, a glamorous party, a weekend coffee, or a city break? It's no wonder the quest for the ultimate shirt is a tale as old as time. And although nothing can quite surpass a classic shirt for its versatile wardrobe potential, Payal Khandwala's latest collection—

From ruby chokers to navratan necklaces, a modern maharani's edit of heritage-inspired wedding jewels Updated on min read

From Okavango's blue depths to Kalahari's sunlit sands, Valérie Messika turns Botswana's wild dualities into a luminous high jewellery odyssey of power, colour and life

Dating after 50 can feel both exciting and unfamiliar. Many people return to the dating world after a divorce, the loss of a partner, or simply years spent focusing on family and work. Guidance from the National Council on Aging's Aging Mastery Program (AMP), particularly its Sexual Health: An Overview resource, suggests that later-life dating is often most rewarding when it is approached with self-awareness, clear communication, healthy boundaries, and practical safety.

What happens when monumental steel is built from nothing but negative space? Most large-scale steel sculptures are created to dominate a space. The latest collection from Delhi-based studio Formforge, however, is built almost entirely from absence, using just enough metal to evoke the memory of a form and leaving the rest to the viewer's imagination.