The Mayo Clinic lists common effects of stress as headache, muscle tension or pain, fatigue, chest pain, stomach upset and sleep difficulties.
Mark Ryan is a versatile journalist with a focus on sports and mental health. His work has been featured in various publications, including TheSportster, Tallahassee Democrat, Star Media Group Berhad, Gympie Today, The Buffalo News, Orlando Sentinel, and The Kitsap Sun. Mark's articles cover a range of topics, from wrestling and sports entertainment to mental health tips and career growth.