Muskan Gupta

A new study suggests limiting your eating window could be a simpler and more sustainable way to lose weight than tracking calories every day.

A new study suggests very hot weather may increase mental health-related hospital visits among children and teens, highlighting another serious health impact of extreme heat.

A new study suggests popular obesity medications may help people lose weight, but overall well-being and daily life may not improve as much as expected.

Muskan Gupta February might be long gone but the search for love never stops.

A new study suggests regular coffee consumption may support liver health and significantly lower the risk of liver disease and liver cancer when consumed consistently.

Boost your daily protein intake naturally with simple food swaps, balanced meals, and healthy eating habits that do not require expensive protein supplements.

If you've been looking for a sign to get back into a fitness routine, this might be it. Warehouse Gym, one of the UAE's most loved homegrown fitness brands, is rolling out a month of free classes across the city, all in the spirit of the UAE's Year of Community! I have all the insider details of when these classes are happening, so keep reading to find out more.

Muskan Gupta Think the left lane is just for whoever wants to drive faster than the car in front of it? Think again.

Looking for healthy rainy season beverages? Try these five gut-friendly monsoon drinks that support digestion, improve hydration, and offer a refreshing alternative to regular ginger tea.

Muskan Gupta You know that friend who has the perfect voice for singing along to old Bollywood songs after midnight?