Drinking coconut water is one of the best ways to stay hydrated. Is the low-calorie beverage a good pre-workout drink as well? Here's what you need to know.
Natalia Ningthoujam is a freelance writer who specializes in health and wellness topics. Her articles provide valuable information and insights on various health issues, including mental health, pregnancy, fitness, and nutrition. Natalia's work has been featured in publications such as Health Shots and Hindustan Times.