Noma Nazish

If you're struggling to find good in anything right now despite the merriment and holiday cheer, know you're not alone.

Tired of feeling tired? Try these expert-backed techniques to fall (and stay) asleep more easily.

If you hate traditional journaling, it might be time for you to try junk journaling, a method of creative expression that involves repurposing all the junk from your daily life.

....and what to do instead Jennifer Fink was driving with her mom one afternoon when her mother asked, "Does my husband know where we are going?"

While makeup isn't a substitute for depression treatment, it can certainly help with symptoms. Learn how makeup can help spruce up the way we look and the way we feel, too.

Blue Zone regions offer us valuable insight into the kind of lifestyles that support healthy aging and longevity. Learn their secrets for living a happier and longer life.

Energy drinks are everywhere, offering a quick boost that's often even stronger than coffee. Let’s unpack what’s *really* behind that buzz.

Tart cherries have more melatonin than sweet cherries, which is why tart cherry juice has become so popular as a pre-bed sip. Here's how it affected my sleep.

Given the rising cost of, well, everything, and having grown up in an Asian, middle-class household where frugality is a flex, I was curious to test the viral trend. Learn how it went.

What you don't say can matter just as much as what you do When Thomas Goode, a 52-year-old North Carolina resident, was diagnosed with multiple myeloma 16 years ago, it felt like the ground fell out from under his feet.