Noma Nazish

Mental health experts aren’t immune to negative news. Here’s what they do—and you can too—to manage news-related stress and anxiety.

If you are experiencing dryness, irritation, or underwhelming results from your hypochlorous acid, these rookie mistakes could be to blame.

Experts say this simple Spanish ritual is an antidote to burnout and loneliness—and may even help you live longer.

From a high-coverage sunscreen active to a wrinkle-fighting mineral, dermatologists reveal five promising skincare ingredients you’ll likely see everywhere.

While makeup isn't a substitute for depression treatment, it can help improve mood, promote mindfulness, and support emotional well-being in depression.

Make the most of this '80s phenomenon that's taking over social media Key Takeaways

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

From social media to books and podcasts, more and more people are curious how decoding their dreams might help with stress or even guide personal growth and self-discovery.

Noma Nazish Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways

Noma Nazish Key Takeaways The average American lives to about 79. But in certain regions around the world known as “Blue Zones,” people often live well into their 90s and beyond while staying vibrant and active.