Rory Cashin

‘This gave me the happy future I thought I had lost for good.' Rory Cashin Today at 07:00

.

Rory Cashin Today at 07:00 Time to break out the Christmas viewing calendar and start marking all of these in… Scannán Cine4: An Cailín Ciúin

Rory Cashin Today at 07:00 ‘The starkest moment for the players is when they are removed from the WhatsApp group.' Source: laya healthcare

Rory Cashin Today at 07:00 Start your 2025 as you mean to continue… with some amazing television! Sponsored by TG4

Rory Cashin Today at 07:00 100g Oats 400ml Milk 200ml Water 150g Raspberries 200g Blueberries 2 Bananas 2 tbsp Peanut Butter 2 tbsp Greek Yoghurt 2 tsp Honey Add the oats, water and ¾ of the milk to the saucepan over a medium heat. Mix well, then add in ½ of the blueberries. Continue to mix as the porridge thickens. After a few minutes, add the remaining milk and stir until your desired thickness is reached. Pour your porridge into a bowl. Top with the remaining blueberries, raspberries, banana, greek yoghurt, and peanut butter. Drizzle the honey over the top, mix together and enjoy! 2 Salmon Darnes (skinless and chopped into cubes) 0.5 tsp Honey 0.5 tsp Paprika 0.5 tsp Garlic Powder 0.5 Avocado (peeled and sliced) 50g Lettuce (washed and chopped finely) 4 Mini Tortilla Wraps 1 tbsp 0% Fat Greek Yoghurt 1 tbsp Siracha Sauce 50g Pineapple (diced into small cubes) 3.5 Cherry Tomatoes (diced into small cubes) 50g Sweetcorn 0.5 tbsp Lime Juice 0.13 tsp Rock Salt 0.13 tsp Black Pepper To prepare the salsa, first wash your pineapple, cherry tomatoes and drain the sweetcorn. Chop the pineapple and cherry tomatoes into small cubes. Add both into a bowl with the sweetcorn, salt, pepper and lime juice. Mix everything together and leave to the side. Wash the lettuce, dry and chop it up finely. Peel your avocado and slice into thin strips. Once all fillings are prepared, move onto seasoning the salmon. Place cubed salmon pieces, honey, paprika, and garlic powder into a bowl. Make sure all salmon pieces are covered in seasoning and transfer them to an air fryer/ oven tray lined with tinfoil. Cook the salmon for 5 mins. Take the tray out and turn the pieces and cook for a further 2 mins or until fully cooked through. When the salmon is cooked, you can heat your tortilla wraps on a clean, nonstick pan for 1 minute either side. To assemble the taco, first add lettuce onto the wrap, then salsa, avocado and salmon. For the spicy sauce, simply mix the greek yoghurt and siracha together in a bowl. Add a drizzle of the sauce on top of the tacos and enjoy! 200g Chicken breasts (uncooked weight) 1 tbsp Wholegrain mustard 0.5 tbsp Soy sauce 1.5 tbsp Honey 1 clove Garlic (crushed) 0.25 tsp Garlic powder 1 Red onion (sliced) 0.5 Apple (chopped) 100g Chopped bacon lardons (or leftover ham) 6 Brussels sprouts (peeled) 6 Baby potatoes (halved) 100ml Cider Preheat the oven to 180℃. Parboil the potatoes in boiling water for 10 minutes, add the sprouts after 5 minutes. Drain when done. Mix the honey, mustard, garlic, and soy sauce together in a small bowl with a pinch of salt. Place chicken breasts on a sheet of tin foil on a flat baking tray, drizzle over onethird of the sauce, and wrap up. Set aside. Drizzle oil in a large baking tray. Place the chopped apple, red onion, potatoes, sprouts, broccoli, and thyme on the baking tray (Move the chicken breast to one side). Drizzle olive oil, some salt, and ½ tsp of garlic powder on the veg and mix around to coat them. Place the tray in the oven for 30 minutes, take out and turn the vegetables after 15 minutes. Remove the tray from the oven, and take out the chicken breasts carefully (there will be hot liquid in the tin foil). Drizzle the rest of the glaze over the vegetables and pour over 100ml of cider. Place the tray back in the oven for 15 minutes. Heat a tbsp oil on a pan. When hot, add the bacon and fry on a mediumhigh heat for 10 minutes. Turn up the heat and add the chicken with the juices from the tin foil. Cook for 1 minute on each side. Remove the tray from the oven, stir in the bacon, and serve up the chicken breasts.

.

Rory Cashin Today at 07:00 Tickets on sale right now on Ticketmaster for the first ever Indo Sport live event. Joe Molloy, Martin Johnson and Keith Wood

.

Rory Cashin Today at 07:00 A new year, a new smile, and maybe making some new connections… Source: Getty Images Sponsored by Helvetic Clinic