We linked up with yoga instructor Liz Merci from The Form Lab in Falmouth to practice a few poses and learn more about the benefits of stretching.
Samantha York is an Anchor and Multimedia Journalist at SBG Harrisburg. She covers a diverse range of topics including arts and entertainment, health and wellness, food and beverages, and social issues, with a particular focus on Maine and Pennsylvania. Samantha's work has been featured in WJAC, Inc., WNYO-TV, and NEWS CENTER Maine.