Sherri Gordon

Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric exercises include burpees, squat jumps, and box jumps. 1

Water hardness can affect heart and skin health. However, determining whether to soften hard water is a personal choice with pros and cons.

Does your child seek constant validation online, dramatize life events, and detail every moment as though they are starring in a version of their life where they're always the most important character? If so, this could be a sign that they have main character syndrome.

People with vitamin D deficiency are at greater risk of becoming depressed and people with depression are more likely to be deficient in vitamin D.

Your waist size can provide insight into your overall health. Measure your waist in the same location and at the same time of day to get accurate records.

We asked teachers from across the country to share songs they recommend for enhancing your family's school commute. From calming tunes to motivational anthems, these teacher-approved picks are sure to make the ride both fun and purposeful for kids and parents alike.

don't be shy! Remember how easy it was to make friends in elementary school? All you had to do was go up to someone and ask them to check out the cool bug you just found or join you on the swings.

Collagen supplements are often promoted for hair growth, but the connection is unclear. Strategies like a protein-rich diet and stress relief can help.

Regular exercise can support your overall health. While getting a consistent workout is most important, the time of day you workout may influence your results.

Are you the oldest, middle, youngest, or only child? Here's how your birth order can influence your parenting style.