Sophie Gallagher

Five years since Caroline's death by suicide, Christine Flack is desperate for people to know what really happened to the TV presenter behind closed doors

Sophie Gallagher What do you remember about Caroline Flack ? Was she a charismatic presenter who fronted some of the biggest shows of the

Mimi Spencer, author of 'The Fast Diet', shares her top six daily habits for a healthier diet

Sophie Gallagher Mimi Spencer is the journalist and author who helped transform intermittent fasting from a niche concept into a global health movement.

In a Reform-voting county on the English coast, a charity is supporting new arrivals to Britain with lessons in English and how to take the bins out. I spoke to those on the frontlines, and the people they help

Leadership coach Keren Blackmore advises a parent considering moving abroad for a cheaper life

It was in early 2025 that a dentist first noticed there was something wrong with my Uncle John. A tumour behind his tongue.

Is this Britain's Blue Zone? As the UK's healthy life expectancy drops, there is one place bucking the trend, allowing people to live to at least 73 before poor health sets in

It's mid-morning on Monday, and Wendy Flett has already been to Aquafit and swum a few lengths of the pool. After our meeting, she'll go to yoga.