Bridie Wilkins

Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when you're lifting bags, opening heavy

Try the daily walking for weight loss plan she used to improve her body composition

In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she wanted her ‘body to be operating at peak

Joan MacDonald didn't enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing three stone and building

In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she wanted her ‘body to be operating at peak

From embracing strength training to ditching the ‘more is more’ mindset, these women reveal the workout shifts that have helped them feel fitter, stronger and healthier than ever

Her routine combines strength training, reformer Pilates, and a whole lot of core work.

Bridie Wilkins If you've seen Margot Robbie on the red carpet for the Wuthering Heights premiere, you're probably wondering exactly how she

Professor Chris Whitty said working from home could be detrimental to your fitness, but we're blaming the wrong thing

Her trainer shares why the approach beats traditional ab sessions – and the best exercises to try