Tara Meakins

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or the new best way to work out?

They’re the four-legged family members we just can’t live without. But it turns out that dogs are giving us more than just slobbery kisses and unconditional love. They’re helping keep our guts healthy too.

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging carbs. Now the dietitian for the Matildas says it’s time to pick up a fork and eat pasta.

Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes to exercise, a leading Aussie trainer is cutting through the noise with her one single rule for getting real results.

Scientists have uncovered a new barrier to getting fit and it’s all got to do with what plus-size women are wearing to the gym. According to their research, ill-fitting fits are leaving some too self-conscious to work out.

Whether you have to turn down an offer because you’ve already got plans or say no to something you just don’t want to attend, declining an invitation can fill us with anxiety and dread. But scientists say it’s all in our heads.

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So when I was invited to test out the tush training that attracts A-listers, I threw on my best buttock-hugging shorts and ran out the door.

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too good to be true.

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability to entirely transfer your mental space.

Think taking a holiday means hanging up your trainers? Think again.