Zara Zubeidi

A new study has found that three quarters of parents are serving dinner earlier than planned to manage hangry kids during the dreaded after-school witching hour — and quick family dinners are the secret weapon

Brits reveal the worst part of heatwaves - and it's not the sticky commute

A poll of 2,000 adults found that almost half of Brits struggle to sleep during hot weather, leaving them feeling tired and low on energy this summer

Almost half of Brits are losing sleep during hot weather, leaving them tired and low on energy – a new poll of 2,000 adults reveals the top ten things that ruin summer in the UK

As the country endures yet another scorching heatwave, with the temperatures set to soar beyond 30 degrees, research involving 2,000 adults revealed

Three-quarters of parents have served dinner earlier than planned to avoid a pre-mealtime meltdown.

A new study has listed the UK's top 10 acts of kindness - and it's not just the recipient who benefits, as kind deeds can reduce stress and boost mental wellbeing

From helping an elderly neighbour to cooking a meal for a friend, research shows that simple acts of kindness can significantly improve your mood and mental wellbeing — and here are the top 10 to try.

A new study has identified the top 10 random acts of kindness that may boost your mental health and wellbeing – and it's not just the recipient who benefits

More than half of Brits believe that cooking a meal for someone represents the ultimate gesture of goodwill.