Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big difference. Here are 5 easy and quick exercises to stay active.
Aayushi Gupta is a journalist at Environmental Post Ledger. She specializes in health and wellness, covering topics such as nutrition, beauty, and alternative medicine, with a particular focus on food and drink during festive occasions like Diwali. Aayushi's work has been featured in Health Shots and Hindustan Times Syndication.