Aayushi Gupta

Chilli peppers are not just a spicy addition to your meals, they are packed with vitamins and antioxidants. Here are 7 health benefits of chilli or chilli pepper that everyone should know.

In a recent discussion, new mom Deepika Padukone candidly discussed her experiences with sleep deprivation and burnout. Deepika's honesty sheds light on mental health and why it is important.

Not just protein but eggs are packed with several essential nutrients you might not be aware of. This World Eggs Day, learn about 10 important nutrients that eggs contain and what they do for your body!

Honey is more than just a natural sweetener! It is delicious and packed with antioxidants, antibacterial properties, and essential nutrients. These nutrients can offer you these 6 health benefits of honey!

Breakfast is one of the most important meals of the day when trying to lose weight. So, make sure you are not making these 7 common breakfast mistakes—otherwise, you might end up gaining weight!

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals while still losing weight! Here are 5 tasty food swaps you might love!

Following a healthy diet plays a crucial role in reducing the risk fo heart diseases such as heart attack or stroke. Here are 7 foods that can help you improve your cardiovascular health!

Psoriasis is a chronic autoimmune condition that primarily affects the skin, causing rapid skin cell growth and resulting in various symptoms. Here are 6 common symptoms of psoriasis you should know!

Dandruff is a common issue, especially during the winter months. Here are 7 home remedies to help restore the natural pH balance and alleviate dandruff!

If you are a diabetic and someone in your family has diabetes, munch on these 5 healthy sugar-free snacks this Bhai Dooj to avoid the risk of high blood sugar!