Alice Barraclough

Chief Medical Officer Professor Sir Chris Whitty has called on the government to tackle the nation's obesity crisis – particularly in deprived urban

We've all heard the phrase, ‘Breakfast is the most important meal of the day', but the recent rise of Intermittent Fasting and the 5:2 diet means skipping breakfast has gained popularity.

Unless your doctor says it’s safe

Are you a runner who thinks ice baths are a world of pain and should be avoided at all costs? We get it. But there may be some brr-illiant benefits to embracing the big freeze. It’s time to take a deep dive into the date.

Dr Chris van Tulleken, author of the bestselling book Ultra-Processed People – an exploration of how the food industry makes products filled

Here's how a glass a day could keep heart disease away

Intermittent fasting may help with weight loss and metabolism, but new research reveals it could also slow hair regrowth

Our new cover star swears by this trendy ingredient to fuel her early morning workouts. Here’s everything you need to know about MCT oil, its benefits and whether it’s worth the hype

Healing after a C-section isn’t easy, but Gemma Atkinson found strength in ‘trusting the process’

Reasons to include nuts in your diet; they're a great source of plant-based protein , they're a source of fibre , vitamins and minerals and high in unsaturated fats