Angela Haupt

I f you get a text that says “wyd”—translation: “what are you doing?”—there's a good chance there's one thing you're crossing off that list: replying to the message.

TAKING CARE OF YOUR COGNItive health ought to be-well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain function as they grow older, yet only 32% believe they can take action to help control that trajectory.

External self-talk reveals something about your personality.

M ore Americans are remaining single —but hold off on your offers to set up a blind date or introduce them to your ridiculously good-looking cousin.

T hanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn't dare recommend skipping the mashed potatoes, stuffing, or fluffy dinner rolls.

WHEN KARI LEIBOWITZ MOVED TO the Arctic in 2014, she braced herself for the impact of long, dark, cold winters.

By reshaping your mindset, you can learn to love winter, sub-zero wind chills and all.

T he last time I went to the doctor, I lived in a different zip code, belonged to a different body-weight category, and was rounding out a different decade.

Time to trade FaceTime for face time.