Ann Green

These remedies get to work in as little as 10 minutes A nagging cough is not only annoying but can drain your energy, disrupt sleep and worsen a sore throat.

From deep breathing to grounding exercises, these stress-relief hacks work fast

As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.

Heart Health Are Hot Baths Good for Your Heart? They May Lower Heart Disease Risk Up to 35% Plus daily soaks reduce your risk of high blood pressure by an impressive 46 percent

Ancient folk remedies from around the globe have been known to soothe everything from headaches to stiff joints for generations. And exciting modern research now backs these classic cures up.

A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.

Feel your best with time-honored home treatments backed by modern research Have you ever wondered if the remedies your grandmother swore by actually work?

Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!

Welcoming the new year with a toast among friends doesn't have to lead to next-day nausea, throbbing and fatigue. Science-backed timing tricks let you enjoy the celebration tonight and still feel great tomorrow

It's not just poor oral hygiene—these surprising culprits may be to blame Ever been chatting with a neighbor or catching up with a friend only to realize your breath is less than fresh?