While December is the season to celebrate the holidays and party it up with some extra Christmas cookies or drinks, January is the time to undo all the damage of the holidays and get in shape. In the winter, you might not feel like exercising outside in Michigan, because, well, it can get cold. Tips on exercising indoors can really help you achieve that desired health level without having to freeze in the uncomfortably cold weather. Here are some ways to exercise inside, and, as always, consult with your doctor before you try any new workout or diet routine.
Anne Erickson is a reporter at Heavy Sports, covering the NFL and college football with a particular focus on the Detroit Lions, New York Giants, and Dallas Cowboys. With extensive experience in sports journalism, Erickson has written for major outlets like ESPN and Fox Sports, and she is also a radio host and podcast creator. Her work has been featured in WLTX-TV, KXTV-TV, and various other media platforms.