Anouare Abdou

TikTok is obsessed with sleep. “Sleepmaxxing” has been trending on the platform — an umbrella term that encompasses various sleep hacks ranging from lifestyle changes to fancy gadgets. The goal? Maximizing the quality and quantity of your Zzzs. Here’s what you need to know about the trend (and why it can backfire).

Did you know that being cheated on can cause post-infidelity stress disorder? While it’s not an official diagnosis, it’s a term that describes an experience very similar to post-traumatic stress disorder (PTSD).

It’s known that depression can affect your sex drive. But what happens when treating it also impacts your libido?

You've heard all about the importance of emotional intelligence. Perhaps you even consider yourself quite savvy when it comes to the art of demonstrating a high EQ. But do you embody the elusive qualities that make emotionally intelligent leaders so good with people? If you have to think about it, probably not.

This Is Probably One of the Worst TikTok Nutrition Trends We've Seen — Here's Why

Could chewing on hard gum help you sculpt your jawline? It depends on who you ask — teen boys who have embraced fitness chewing gum brands like Jawliner and Rockjaw might say yes, but your dentist will likely tell you it’s a bad idea.

The Best and Worst TikTok Dating Trends & Advice, Revealed & Explained

Does your body feel tense and achy? As a fitness enthusiast, you may be wondering what’s best for your recovery: A massage gun or a foam roller? The truth is, these two tools can be helpful to loosen pesky knots in your muscles and connective tissue, but they aren’t created equal.

You train your biceps and they get more defined. Can the same be said about your face? That is the idea behind jaw trainers, which are all over social media as the interest in “facial fitness” grows.

Friendship, Support & Motivation Are Just a Few of the Benefits of Running in Groups