Ashleigh Austen

We have one of the highest rates of skin cancer in the world, but this documentary is attempting to change that.

A breakthrough new program is helping to empower patients to regain confidence and move forward with their lives.

The pressure to be happy during the holidays can make tough times feel even tougher. But there is a way to navigate through.

While eating disorders are underdiagnosed across the board, a growing number of middle-aged women are slipping further under the radar.

Slowing down and surrendering to sound has been dubbed the latest wellness trend, but can bathing in it really wash away your worries?

With summer well underway, here's what you should – and shouldn't do – to stay protected.

After being bumped off the podium by plant-based alternatives, dairy is making a triumphant return to our fridges.

High-intensity exercise can further deplete your energy when you're already running on empty, experts warn.

Picking up a set of weights might seem intimidating, but the health gains are well worth it.

Here's everything you need to know about the golden spice and what the science says.