Avery Newmark

Instead of being overwhelmed or anxious about the new year, the American Medical Association suggests effective wellness goals that lie in simple, sustainable changes.

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

Georgia Gwinnett College’s nursing class of 2024 achieves perfect NCLEX pass rate, with all 63 graduates succeeding on their first attempt.

The transition to parenthood brings profound changes for men, including shifts in identity, relationships and daily routines, alongside unexpected biological changes.

While postpartum depression is often associated with mothers, research shows fathers also face significant mental health challenges after welcoming a new baby.

As TikTok faces a shutdown, millions of users are losing more than an entertainment app - they're losing a mental health lifeline.

Discover how new mothers are 'getting their pink back' – a trending self-care movement helping moms rediscover their identity after having children.

While postpartum depression is often associated with mothers, research shows fathers also face significant mental health challenges after welcoming a new baby.

The secret to better health might be bubbling away in your kitchen.

Dark winter days are prime time to plan your next getaway. Expedia’s travel trends for 2025 report used booking data from its site, Hotels and Vrbo, along with with insights