Beatrice Nakibuuka

Ms Namata knows firsthand the emotional toll of such a journey and is dedicated to providing the support needed to navigate the path of healing

For two long years, Achieng oscillated between confusion and despair, struggling to step back into her role as a teacher

For cancer survivors who have completed their treatment, experts recommend the incorporation of high-intensity interval training into their routines. PHOTO/BEATRICE NAKIBUUKA

Silicone breast forms are external prostheses that can be worn inside a bra. They are adjustable and can provide a natural appearance. PHOTO/BEATRICE NAKIBUUKA.

These food systems represent a treasure of knowledge that contributes to well-being and health, benefiting communities, preserving a rich biodiversity, and providing nutritious food

Surviving cancer is a profound milestone that marks the triumph of the human spirit over an incredibly challenging and often life-threatening illness. It signifies not just physical healing but also emotional resilience, mental strength and the support of loved ones. Each cancer survivor has endured rigorous treatments, uncertainty and fear, emerging with a renewed sense of life and purpose. Celebrating this victory acknowledges the courage and determination it takes to face such adversity, and it honours the personal growth and hope that comes with overcoming one of life’s most difficult battles.

Litter that feels wet or has formed solid cakes is less effective at absorbing moisture and tends to harbor bacteria

In this new era, the most important elements are not the extravagance of the venue or the cost of the decorations, but the joy, love, and connection shared with those who matter most. Weddings, once grand, elaborate affairs often stretching over an entire weekend, are undergoing a significant transformation. Modern couples are reshaping the wedding landscape, trading extravagance for simplicity, intimacy, and financial sensibility.

As the 2024 Access to Medicine Index makes clear, the path to health equity is long, but the progress made so far offers a blueprint for a future where everyone has an equal chance to thrive. PHOTO/ COURTESY

Life is full of ups and downs. Sickness and disease are some of the challenges that interrupt our lives leaving us vulnerable and changing the course of lives. Many times these disease conditions leave us with no choice but to come out publicly and ask for help in order to save lives or improve our quality of life. As we end the year, we bring you some of our success stories from our compassion stories and how you our readers came in handy to help.