Beth Ann Mayer

Changes in hormone levels, muscle tension, and disrupted sleep are some of the possible reasons for let-down migraine attacks, and reducing these triggers are among the ways to avoid them.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of Agriculture's FoodData Central.

Beth Ann Mayer When we think of neglectful parents, our minds might drift to someone who doesn't provide food or clothing—perhaps someone who leaves a child home alone before it's developmentally appropriate.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits. Here's how to avoid them.

From endless Halloweens to tradwives, these parenting trends are so over.

Beth Ann Mayer of 10 Costco's Kirkland items run the gamut.

Managing COPD comes at a cost. Investing in financial planning can relieve your financial and emotional stress through saving, budgeting, and learning which resources are available to you.

Fueled by a team of believers, including 2005 National Lacrosse Hall of Fame inductee Kristen Kjellman, Northwestern went from a disbanded varsity program playing club lacrosse to a dynasty that redefined the women's game.

Insurance disruptions can happen if you change jobs or your doctor no longer accepts your plan. Applying for continuity of care can help you stay covered during breast cancer treatment.