Ciara Lucas

L et's talk about your hip abductors —those sneaky muscles on the sides of your hips that you probably ignore until they're tight, sore, or messing with your mobility.

W elcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy.

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they're betting you'll love.

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

Looks like we got a little lost on your wellness journey - but don't worry, there's more to discover

Meet the New Lululemon Collection That Will ‘Glow Up' Your Workouts

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Women's basketball star and talented rapper, Flau'jae Johnson, shares how she balances March Madness, her hip-hop career, and self-care.

Women's basketball star and talented rapper, Flau'jae Johnson, shares how she balances March Madness, her hip-hop career, and self-care.

Discover the best time to take your allergy meds, if it's safe to take allergy meds every day, and experts' other symptom-relief strategies.