Ciara Lucas

If you have a “one more wear” habit, then this one's for you. I have a confession to make. I don't always wash my workout clothes right away after exercising.

Ciara Lucas, C.P.T., R.R.C.A. I have a confession to make. I don't always wash my workout clothes right away after exercising.

If there's one thing Lindsay Lohan is clear on these days, it's this: feeling good starts from the inside out.

All of the sweat, none of the jumping. The whole concept of low-impact cardio exercises may sound like an oxymoron.

Her go-to routine builds strength, stability, and longevity. For someone as influential as Kim Kardashian , there's hardly any downtime between breaking the internet and running several businesses.

The UConn and NCAA alum on the heat and hype of college basketball. The desert air in Phoenix, Arizona hums a little louder during NCAA Women's Final Four weekend.

Amid the packed arenas, cheering fans, and electric energy of the NCAA Women's Final Four in Phoenix, there's something quieter, but arguably just as powerful, happening steps away from the court.

The newest class of the WNBA is already stepping into the spotlight. Monday's draft night delivered all the energy you'd expect from a league entering a pivotal chapter.

Incline walking and running are commonly framed as opposites: one is low impact , the other is high-intensity.

Blueberries are a nutritional superstar, but there can be a few downsides if you don't keep an eye on portion sizes.