Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.
Beth Skwarecki is a Health Editor at Lifehacker. She covers a wide range of topics within health and wellness, including fitness, digital health, and consumer technology, with a focus on how these areas intersect with everyday life. Beth's work has been featured in Lifehacker UK, Yahoo News, and various other platforms, showcasing her expertise in the health and wellness sector.


















