Cathy Nelson

Cathy Nelson Fact checked by Nick Blackmer Digestive issues like bloating and acid reflux are common during perimenopause.

The Essie Hard to Resist Nail Strengthener is a beauty writer’s $11 secret for long, healthy nails. The polish is easy to use and creates a hydrating, protective barrier that keeps nails from looking brittle or breaking.

A new review found that a regular yoga practice may lower blood pressure for people who are overweight or have obesity.

Cathy Nelson Fact checked by Nick Blackmer A new review suggests that yoga may help lower blood pressure in people who are overweight or obese.

A new Health survey found that many GLP-1 users are unsure what happens when they stop taking the medication.

Cathy Nelson Fact checked by Nick Blackmer A new study suggests heart health may begin declining during perimenopause, earlier than previously thought.

A new study found that women in perimenopause, the transitional stage before menopause, were twice as likely to have low cardiovascular health scores compared to premenopausal women.

Cathy Nelson Fact checked by Nick Blackmer Routine bone density scans, known as DEXA scans, are generally recommended beginning at age 65 for women.

New research suggests that glucosamine may accelerate cognitive decline in people with symptoms. Here's what to know.

Ouai Thickening Spray is designed to give all-day thickness to flat or thinning hair with peptides and polymers to increase fullness and hair diameter. A few spritzes from roots to ends instantly gave soft, natural-looking volume to a beauty writer’s flat, thin hair. Shop it for $30 on Amazon.