Helen Carefoot is an Assistant Editor at Time Out. She specializes in health and wellness topics, including aging and longevity, diet and nutrition, fitness, and mental health, drawing from her experience at Well+Good and the Washington Post. Helen's work has been featured in notable publications such as Well+Good, The Philadelphia Tribune, and The San Diego Union-Tribune.
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Helen's articles primarily center around family and relationships, with a focus on expert commentary and how-to guides. If you're considering reaching out to her, offering expert insights into relationship dynamics, psychological well-being during the holiday season, or practical advice for navigating familial interactions would likely resonate.
Given the prevalence of "seasonal" as one of the coverage attributes and themes like "holiday season," Helen may be interested in pieces that offer unique perspectives or actionable tips related to seasonal living, particularly concerning mental health or emotional well-being during specific times of the year.
It is also worth noting that Helen often includes astrology-related content in her articles. Therefore, if you have expertise in this area and can provide meaningful insights into its impact on relationships or personal wellness, your input could be valuable for her audience.
This information evolves through artificial intelligence and human feedback. Improve this profile .
A new study linked picking your own workout music to better endurance compared to exercising in silence.
By: Helen Carefoot, Lauryn Higgins
It’s no secret that as we age, our hormones change, and what once got us in the mood, may not work anymore. While you may not notice a dramatic difference in your libido when you enter a new decade of life, certain factors can affect your sex drive that are beyond your control. Changes to …
By: Helen Carefoot
Iron deficiency is a common problem for midlife women that can have big conseqences. Here's what not getting enough of this vitamin does to the body.
By: Lauryn Higgins, Helen Carefoot
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Summer can be hell for your hair and scalp, thanks to heat and humidity. Here's how to fix some common hair and scalp issues that get worse in summer.
By: Helen Carefoot
Adam de la Zerda, founder of Visby Medical, chatted with Flow Space about the gaps the FDA-approved at-home STI testing kit is filling.
By: Helen Carefoot
Post-Mastectomy Pain Syndrome can be painful and disruptive. Here's what oncologists want breast cancer survivors need to know about this condition.
Right now, there's no cure. But there are treatments.
By: Helen Carefoot
To mark Women's Health Month, Flow Space caught up with Priyanka Jain , co-founder and CEO of Evvy, to talk about how the vaginal microbiome became water cooler conversation.
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