Cheri Burcham

While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, but still not deprive our children of the fun?

"We should all reach out to someone we know in that caregiver role and offer some small kindness."

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!"

A financial emergency is any expense or loss of income you do not plan for, like a missed paycheck, a damaged roof, a flat tire, or a medical bill.

"Simply put, mindfulness is paying attention and being in the present moment."

"This time of year when we are all doing our holiday shopping, there can be an even bigger risk of a child losing their way."

"December can bring on many complex feelings. These feelings of excitement, boredom, joy, despair, comfort, worry, hope, etc., can be due to the hustle and celebration of the holidays."

A financial emergency is any expense or loss of income you do not plan for, like a missed paycheck, a damaged roof, a flat tire, or a medical bill. According to FEMA, 6 out of 10 households in America experience at least one financial emergency in a year and about one-third of American families do not have any savings. Financial emergencies can result from health or medical care issues, household expenses, or natural disasters. Illinois Extension Educator Jamie Mahlandt has written this excellent article about financial emergencies that I would like to share since it is such an important topic that we don’t always think about. According to Jamie:

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of favorite holiday foods pose a health risk if not stored, prepared and handled properly.

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.”