Is it how long your sleep or how you sleep that matters? Hear from a Mayo Clinic expert on ways to get better sleep.
Deb Balzer is a journalist with a focus on local news in the Hastings, Nebraska area. She writes for various newspapers and media outlets, including the Hastings Tribune, Sun News Media, and the Telegraph Herald. Her articles cover a range of topics, including health and wellness, diet and nutrition, and community events.