Nina Radcliff

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

More than three decades of research underscores that regular family meals offer a variety of physical, social-emotional, mental and academic benefits for everyone gathered at the table.

While it’s common for our energy levels to decrease in the afternoon, it can be frustrating when it nosedives when we need to be productive/motivated.

Here are helpful ways to savor the many delicious delights of Thanksgiving while supporting your health and energy without regrets.

Sarah Coghlan, global director of men's health promotion at Movember, has shared her top tips for safeguarding your mental and emotional state this holiday season.

Research shows even small increases in health awareness can lead to better daily habits, improved stress management and more consistent self-care.

During the holidays, the already astonishing number of decisions you make in a day rises sharply. That can leave you feeling fatigued.

Cold weather is a significant trigger for asthma because cold, dry air irritates and inflames the airways, leading to coughing, wheezing and shortness of breath.

While high traffic areas like bathroom toilets and kitchen sinks clearly need regular disinfecting, research shows that many unexpected household surfaces can harbor even more bacteria.

Gratitude is more than a buzzword, and it’s not just a feeling.