Emily Craig

Zoe Ball has revealed she suffers from a jaw condition that leaves her in horrendous pain

Once lauded as a nutritional powerhouse, we ask nutritionists and brewers if Guinness is really as healthy as we like to believe

When it comes to traditional British breakfasts, you can't beat a comforting bowl of steaming porridge oats.

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it

From Dairy Milk and Milkybar to Galaxy and Tony’s, we reveal the healthiest milk, white and dark chocolate bars –and the ones to avoid

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created by Joseph Fry in 1847, chocolate, in various forms, is a treat that's been enjoyed throughout history.

The festive period is riskier as people go out more for office parties or socialise more generally. Here are the signs to look out for.

Some festive desserts contain up to 14 teaspoons of sugar – so choose them wisely

Leave your trainers at the door, our expert explains why seven rest days will help you to reach your health and fitness goals